simple health tips

Natural Remedies for Cold and Flu

By Jeff Cotes 13/09/2022 3 mins read

Most people have heard that antibiotics do not work against cold viruses. There are natural remedies that you can use, including Elderberries and Turmeric. These are all effective, and will help you feel better faster. And remember to stick with these remedies for at least 24 hours. Read on for natural remedies to the common cold and flu.

Antibiotics do not work against cold viruses

While antibiotics can help treat a congested head and achey body, they are ineffective against viruses. Antibacterial drugs won't kill viruses, but only bacteria. Although they may be prescribed by doctors for certain conditions, it is possible that their use could prove to be excessive. Here's why. Let's examine the facts regarding cold viruses and antibiotics. Hopefully, this information will be helpful to you as you make the decision to take a course of medicine.

Turmeric

Raw honey has natural antibiotic properties and is great for treating colds and flus. This honey is made from raw honey and turmeric. The benefits of drinking this tea are many. It can prevent flu and cold symptoms. You can make it yourself by simply adding turmeric and honey to hot water and storing it in an airtight jar. It can also help soothe sore throat and other symptoms of colds and flu.

Elderberries

Anecdotal evidence suggests that elderberries can be used to treat colds and flu symptoms. However, it is important to note that the effectiveness of elderberry products cannot be determined by a study. This is due to the fact that elderberry products may have adverse side effects. Elderberries should be consumed in moderation. Avoid elderberries if you're pregnant or nursing.

Soup made with chicken noodles

Chicken noodle broth is a popular choice for treating colds and flu. This delicious soup can also be used to boost mood and prevent future outbreaks. This soup is rich in antioxidants, which fight free radicals and cellular damage. Chicken noodle soup also contains vitamins and protein, which help boost the immune system and fight off infections in the body. The warmth it provides can help relieve symptoms of cold and clear out nasal passages.

Intranasal steroid sprays

You can buy an over-the–counter intranasal drug called steroid spray for the cold or flu. Some varieties can only be bought on prescription. You can use them for a long time or as needed. For example, hay fever sufferers should start using the spray at least a week before they begin to show symptoms. The spray can take up to seven days to kick in, so it is crucial to follow the label's instructions. Talk to your pharmacist or GP if you are unsure of how to use it.

Vitamin C

Vitamin C is high in citrus fruits and many people turn to Vitamin C as a cold and flu remedy. Although it can help with symptoms, Vitamin C does not cure colds. Research shows that those who consume approximately 200 mg of Vitamin C daily feel better sooner and experience fewer severe symptoms. While many people are turning to vitamin C supplements to get their daily dose, physicians recommend consuming foods that are rich in vitamin C, such as papaya, red bell pepper, and lemon juice.

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FAQ

What is the problem with BMI?

BMI stands to Body Mass Index. It is a measurement of body weight based on height. The following formula is used to calculate BMI:

The weight of a kilogram divided by its squared height in meters.

The result is expressed in a number between 0 - 25. A score of 18.5+ indicates that you are overweight. A score higher than 23 indicates that you are obese.

A person who weighs 100 kg and has a height of 1.75 m will have a BMI of 22.

What should I be eating?

Eat lots of fruits and vegetables. These fruits and vegetables are high in vitamins, minerals, which can help you keep your immune systems strong. Also, fruits and vegetables are rich in fiber. This makes them filling as well as helping with digestion. Aim to eat five to six servings of fruit each day.

Make sure you drink plenty of water too. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.

Choose whole grains over refined grains. Whole grains are rich in nutrients such as iron, zinc and magnesium. Refined grain has lost some of its nutrition.

Sugary drinks should be avoided. Sugary drinks have empty calories and are a major contributor to obesity. Instead, opt for water, milk, or unsweetened tea.

Avoid fast food. Fast food lacks nutritional value. While it might taste good, it won't give your body the energy it needs to function properly. Stick to healthier options such as salads, soups, sandwiches, and pasta dishes.

Limit alcohol intake. Avoid alcohol as it can cause empty calories and poor nutrition. Limit yourself to no more than two alcoholic beverages a week.

Red meats should be avoided. Red meats are high-in saturated fat and cholesterol. Lean cuts of beef or pork, lamb and chicken, as well as fish, are better choices.

How to measure your body fat

The best way to measure body fat is with a Body Fat Analyzer. These devices are used for measuring the percentage of body fat in people who want to lose weight.

Statistics

The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)