Although you might be tempted to take over-the-counter medicine for a cold or flu, it is best to rest. Moving around will only make your symptoms worse and make it more difficult to manage. Resting allows your body to recover from the symptoms of a cold or flu. Garlic, which boosts immunity, is a surprising natural remedy for the flu and cold. Garlic is a natural remedy for flu and colds. Garlic has anti-inflammatory properties that can fight the flu virus.
Soup of chicken
Researchers at the University of Nebraska examined the effects of chicken broth on white blood cells. They also studied neutrophil movement. Researchers at the University of Nebraska discovered that chicken soup had an inhibitory effect upon neutrophil migration. This could help reduce the symptoms of a mild cold. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Researchers believe that the soup is a good remedy for cold symptoms.
Honey
One popular cold and flu remedy that is both tasty and effective is honey. It can be used as a beverage, or added to warm liquids to relieve congestion and soothe the throat. Mixing a teaspoon of honey in a glass water can help with flu symptoms. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. For an even more powerful effect, add a teaspoon cinnamon to your drink.
Garlic
Garlic supplements can be taken in addition to raw garlic. Both raw and cooked garlic can be used as cold and flu remedies. They have the power to improve the immune system and ease cold symptoms. Rest and hydration are key to speeding up your recovery. To boost your immune system, you may consider taking a zinc supplement. Raw garlic is best. However, there's no scientific evidence to support the use of garlic for treating colds and flus.
Vitamin C
Vitamin C has existed for decades. But it hasn’t always been a good cure for colds. LinusPauling, a Nobel Prize-winning scientist and chemist, suggested that high amounts of vitamin A could prevent colds. But that claim was later disproved. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. They have evidence to support this assertion.
Hot showers
Hot showers can relieve symptoms of the flu and cold, especially if you are already suffering from dehydration. Hot showers cause humidity to enter the nose and mouth, which can help you feel better. In your bathroom you can create a mini sauna. Inhaling steam will help you feel better fast.
Drinking lots of fluids
There are several advantages of drinking lots of fluids for cold and flu remedies. Proper hydration is essential for your body to use medication more effectively and provide faster relief. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Electrolyte enhancement drinks can be another great option. These beverages replenish fluids that have been lost and can prevent symptoms becoming worse.
Vitamin C can be used to reduce the duration of a common cold or flu.
Recent research shows that 6-8g of vitamin C can help reduce the severity of flu symptoms. However, the optimal dose of vitamin C has not been established. These are because the results of existing studies don't show a clear dose-response relationship. Additionally, many trials have shown that higher doses of vitamin C are more effective than trials involving only a single dose of 1 gram of vitamin C.
FAQ
Exercise: Good or Bad for Immunity?
Exercise is good for your immune systems. Exercise boosts the production of white blood cells, which can fight off infections. Your body also removes toxins. Exercise helps prevent diseases like cancer and heart disease. It reduces stress.
But, too much exercise can lead to a weakening of your immune system. You can cause muscle soreness by working out too hard. This can lead to inflammation and swelling. The body then needs to make more antibodies to fight infection. This can lead to allergic reactions and other autoimmune disorders.
So, don't overdo it!
Why is it important to live a healthy life?
Healthy living can lead to a longer, more fulfilling life. Good nutrition, exercise regularly, good sleep habits, stress management and healthy lifestyle can help you avoid heart disease and stroke.
A healthy lifestyle helps us cope better when we are faced with everyday stresses. A healthy lifestyle can also help you feel and look younger.
What are the 10 most delicious foods?
These are the 10 best foods you can eat:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
External Links
How To
How to Live a Healthy Lifestyle
Healthy lifestyle means you can maintain your weight, health, and fitness. Healthy living is a lifestyle that involves eating healthy, exercising regularly and avoiding drugs, alcohol, nicotine, and tobacco. A healthy lifestyle can help you feel confident and fit. Additionally, a healthy lifestyle will reduce your chances of developing chronic diseases like stroke, diabetes and cancer.
This guide will help you live a healthier, more fulfilling life. The introduction was the first portion of the project. It describes the benefits of living a healthy life, what it means, and who we are. Then I wrote the body paragraphs. They contain various tips on how you can maintain a healthy lifestyle. Finally, I wrote the conclusion, which summarizes the whole article and provides some additional resources if needed.
I was able to learn how concisely and clearly I could write my paragraphs through this assignment. I also learned how to organize my thoughts into topic sentences, and the supporting details. Moreover, I improved my research skills because I had to find specific sources and cite them properly. I learned proper grammar to write.